Women's Self Defence

FREESTYLE

MARTIAL ARTS

KICK CHICKS

CARDIO KICKBOXING

PERSONAL

DEFENCE & FITNESS

PERSONAL DEFENCE TECHNIQUES DESIGNED FOR WOMEN

AFMAA women’s self defence courses cater for women from beginners to those with an advanced knowledge of personal defence and for women of all ages and fitness levels. You will learn the essential skills to defend yourself if threatened with a physical or sexual assault. The methods taught are easy to learn and have proven to be very effective.

AFMAA Instructors are available to conduct a course or seminar at your workplace, home, social or community meeting.

Private instruction is also available.

AFMAA provides female instructors in a strictly ladies' only environment.

Classes also combine fitness training and reaction techniques.

Build confidence and improve your fitness while achieving the knowledge and ability that could one day be needed to save your life!

To make a booking for yourself, a group of colleagues, family or friends please call Cassandra on 0410 608 020
or alternatively email her at cassandra@freestylemartialarts.com.au