PROFESSIONAL FEMALE INSTRUCTORS

NO MEMBERSHIP FEES

FREE WEEK TRIAL & FREE GYM

Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. You can burn anywhere from 350 to 450 calories an hour with Kickboxing. Sparring and physical contact between students is optional. Movements such as knee strikes, kicks, punches and elbow strikes are taught. The instructor will also use equipment like punching bags, impact shields and focus mitts. Besides keeping your body fit, Kickboxing has other great benefits such as reducing or relieving stress. It can also help to improve balance, flexibility and coordination. Kickboxing is a great way to get a total body workout while learning simple self defence moves. Current students say weekly training helps them to feel more empowered and confident.

Make new friends, have fun, get fit and learn something new. 

See the Training Schedule for class times